Curry tonfisk pasta

Hem / Mat, Dryck & Näring / Curry tonfisk pasta

This dish reheats like a champ and might even taste better after a day or two!

Reheat Like a Pro: When you’re ready to eat, reheat in the microwave, stirring halfway through to make sure the pasta and sauce are evenly heated. Warm, earthy, and just a bit spicy—it’s like a flavor bomb in every bite.

Garam Masala: Want to elevate that curry flavor even more?

Sealing warm pasta in containers creates steam, and no one asked for steamed curry mush.

Portion Control: Divvy everything into meal prep containers right after cooking. Stäng av värmen och servera med ris, pasta eller något annat gott tillbehör. Start small and add more as needed. Toss it all together with your favorite pasta and you’ve got a fusion dish that’s both comforting and bold.

Bonus: leftovers taste even better, another perfect recipe for meal prepping!

Ingredients for Chicken Curry Pasta

Boneless Skinless Chicken Thighs: These are the MVPs of this dish—juicy, tender, and loaded with flavor. They hold up beautifully in the curry sauce and bring that rich, meaty goodness to the table.

Eller varför inte mina lowcarb tagliatelle (gjorda på färskost)?

Vitlök, schalottenlök, curry och chiliflakes fräses ihop i lite olivolja först.

I med tomatkross, kycklingfond, creme fraiche och tonfisk.
Plättlätt men gudagott!

Blanda med valfri pasta, vänd ner halverade körsbärstomater ovh riv parmesan över!
Gott med hackad persilja men även lite hackade kalamataoliver oh kapris!

Här kommer receptet till er.

Smaklig spis och trevlig lördag!

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Tonfiskpasta med curry

5 stjärnor 4 stjärnor 3 stjärnor 2 stjärnor 1 stjärna

Inga betyg

  • Skribent:Åse
  • Portioner:4

Fräs vitlök, schalottenlök, curry oh chiliflakes I lite olivolja.
Rör ner krossade tomater, kycklingfond, creme fraiche och avrunnen tonfisk.

This One Pan Chicken Curry Pasta is exactly what you didn’t know you needed. Bring to a low boil, and as soon as the mixture starts to bubble, lower the heat to low-medium, cover, and simmer for 20-25 minutes or until the pasta reaches the desired consistency. Jag klagar absolut inte men just nu med mina värmevallningar så är det lite jobbigt med värme!

If you’re using a combo of coconut and regular milk, go heavier on the coconut for a richer, velvety sauce.

Control the Heat: Taste your sauce and adjust. It’ll be a little less creamy, but still tasty. Not only does this make your life easier during the week, but it also keeps you from devouring half the pan in one sitting.

Want to cool it down? Garlic powder gives that extra flavor punch that keeps everyone coming back for seconds.

How salty should this be?

Salt to taste! It’ll still be creamy and delicious, promise.

What if I don’t have garam masala?

No worries, substitute with more curry powder or even a little cumin and coriander.

There should still be a good amount of liquid left at the end (this is your creamy sauce).

  • Allow the pasta to cool for a few minutes before serving.

  • If used for meal prepping, undercook the pasta by 2-3 minutes for better reheating.

    • Please refer to the sections above the recipe card for any further instructions or questions.

    Serving: 1bowlsCalories: 566kcalCarbohydrates: 71gProtein: 38gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 112mgSodium: 416mgPotassium: 833mgFiber: 4gSugar: 11gVitamin A: 648IUVitamin C: 7mgCalcium: 226mgIron: 2mg

    Let us know how it was!

    Tonfisk i en god currysås.

    (We've all been there.)

    Storage Tip: Store your meal prep in airtight containers for up to 4 days in the fridge. Easy, quick, and essential.

    Salt: Simple but critical. Smaka av och krydda eventuellt mer. Toss in some spinach, bell peppers, or even peas to sneak in extra nutrients.

    curry tonfisk pasta